This is a free, mobile-ready calculator for the U.S. Coast Guard Physical Fitness Test (PFT), the service-wide test required since 1 July 2026 under the Physical Readiness Program (COMDTINST 6100.1). Pick your sex and age group, enter your push-ups, forearm plank and cardio result, and it shows your points, your evaluation category and whether you pass.
A second tab scores the Coast Guard Academy PFT used for applicants and cadets, and works out what you need on your last event to reach a target total.
What are the events?
Three events on the same day, in this order, with no more than 15 minutes of rest between them: push-ups (as many as you can in one minute), a forearm plank, and one cardio event. The cardio choices are a 1.5-mile run/walk (course or treadmill), a 2000-meter row, or a swim of 500 yards or 450 meters.
How is it scored?
Each event earns 45 to 100 points in steps of 5, from the table for your sex and age group (Appendix A for women, Appendix B for men; 11 age groups from 17-19 to 65+). To earn a row's points you must meet or beat that row. A result below the 45-point row earns no points.
What is a passing score?
You pass when you reach at least the minimum score, 45 points, in each of the three events. Missing the minimum on any one event is a PFT failure. The instruction scores each event separately and does not define a combined total, so this calculator does not show one for the service PFT.
What do the evaluation categories mean?
The tables label each event score: 90 to 100 points is Superior (7), 75 to 85 is Excellent (6), 60 to 70 is Above Average (5), and 45 to 55 is Average (4).
How is the Academy PFT different?
The Academy PFT (guide revised 15 July 2026) uses the same three events with the 1.5-mile run as the only cardio event, run on a course and not a treadmill. It is scored out of 300, uses one table per sex regardless of age, caps the plank at 3:30, and requires at least 60 points in each event. Its tables are the same as the service tables for ages 20-24. An earlier Academy test, the PFE with cadence push-ups, is no longer scored here.
Does it work offline? Where is my data stored?
Yes. Once loaded it needs no connection. Your entries are saved only in your own browser and are never sent anywhere.
Can I report a bug or suggest a feature?
Yes. Email contact@militaryptcalc.com.
This calculator is mobile-ready and works offline once loaded. Save it to your home screen and it opens full-screen like an app.
iPhone / iPad (Safari): open this page in Safari → tap the Share button (the square with an up arrow) → scroll down and tap Add to Home Screen → tap Add.
Android (Chrome): open this page in Chrome → tap the ⋮ menu (top right) → tap Add to Home screen (on some phones it says Install app) → tap Add.
After that it launches from the icon like any other app, no connection needed. Your entries stay saved on your device.
Scoring tables taken from publicly released Coast Guard documents:
COMDTINST 6100.1, Physical Readiness Program (16 Jun 2026) — Appendices A and B, the service PFT scoring tables
U.S. Coast Guard Academy PFT Guide (rev. 15 Jul 2026) — Academy tables and 60-point minimum
ALCOAST 174/26 — promulgation of the Physical Readiness Program
Unofficial calculator. This site is not affiliated with, endorsed by, or sponsored by the United States Coast Guard, the U.S. Coast Guard Academy, the Department of Homeland Security, the Department of Defense, or any government agency. It is a personal training and planning tool only.
Official PFT results are recorded only by your command's Physical Readiness Leader on Form CG-6111, and official Academy results only by a qualified examiner through the Academy.
Every effort has been made to carry the published tables over accurately, but errors are possible. If you spot a discrepancy with the official documents, please report it.
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