This is a free, mobile-friendly calculator for the United States Marine Corps Physical Fitness Test (PFT) and Combat Fitness Test (CFT). Scoring follows Marine Corps Order 6100.13A with Change 5 (most recent admin update 28 May 2025), the current official scoring standard.
It supports every PFT and CFT event currently in the Order: pull-ups (or push-ups, capped at 70 points), plank, 3-mile run, 880-yard Movement to Contact (MTC), Ammunition Can Lift (ACL), and Maneuver Under Fire (MANUF). Sea-level and altitude (≥ 4,500 ft) scoring are both supported.
The "What I Need On" feature is the part most online calculators don't have: given any two events, it back-calculates what you need on the third to hit 3rd, 2nd, 1st Class, the 285 milestone, or a perfect 300. Useful for planning training cycles or knowing your run target before stepping on the line.
The page is mobile-ready and works offline once loaded. Save it to your phone's home screen and it opens like an app (quick instructions below) — your inputs save between sessions.
What scoring standard does this use?
MCO 6100.13A CH-4 (23 Mar 2022) with the CH-5 administrative update (28 May 2025). CH-5 changed "gender" to "sex" in three places but did not change any scoring values.
How are altitude scores calculated?
For units at 4,500 ft mean sea level or higher, the Order publishes adjusted scoring tables (Tables 2-6, 3-6, and 3-7). The 3-mile run, MTC, and MANUF all have altitude versions. ACL has no altitude compensation per the Order. Toggle "≥ 4,500 ft" at the top of the page to switch.
Why do push-ups max out at 70 points?
Per the hybrid pull-up/push-up rule in Chapter 2, maximum points (100) on the upper-body event can only be earned by doing pull-ups. Push-ups cap at 70 regardless of how many you can do.
What about the plank? When did crunches go away?
Crunches were discontinued 31 December 2022 per CH-4. The plank is now the only abdominal event. It's age- and sex-neutral: 3:45 = 100 points, 1:10 = 40 points (minimum to pass).
What's a passing score?
150 total points for both PFT and CFT, with at least 40 points (the minimum) in every event. Classification is the same for both tests (MCO Tables 2-1 and 3-2): 235–300 = 1st Class, 200–234 = 2nd Class, 150–199 = 3rd Class.
What does the Combat Arms setting do?
Since 1 January 2026 (MARADMIN 613/25), Marines with a combat arms PMOS are scored on the PFT with the male, age-normed tables regardless of sex, and must reach at least 210 points (70 percent). Passing the PFT but scoring under 210 means remedial physical training and possible PMOS reclassification or promotion restriction. Switch PMOS to Combat Arms and the calculator scores the PFT that way and adds a 210 row to "What I Need On". The CFT is not changed. The MARADMIN lists 32 combat arms PMOSs: 0302, 0306, 0311, 0313, 0321, 0331, 0341, 0352, 0363, 0369, 0370, 0372, 0393, 0399, 0802, 0803, 0811, 0842, 0844, 0847, 0848, 0861, 0869, 0871, 1302, 1371, 1803, 1833, 1834, 2305, 2336 and 2339.
Do PFT and CFT scores affect body composition limits?
Yes (MARADMIN 066/26). A Marine who exceeds the waist-to-height standard goes to a body fat evaluation. Scoring 285 or higher on both the PFT and the CFT allows up to 26 percent body fat for males and 36 percent for females; scoring 250 or higher on both allows 1 extra percent. Both apply only with a 1st Class PFT and CFT in the current period. This calculator does not compute body composition.
What's the 285 target?
285 isn't a classification — the Order only defines 3rd, 2nd, and 1st Class. But 285+ is a widely used benchmark for a top-tier PFT or CFT, and since 2026 it is also the score (on both tests) that earns the higher body fat allowance in MARADMIN 066/26. The "What I Need On" panel includes a 285 row so you can plan for it directly.
Does this support the 5,000m row as a run alternative?
Not currently. The Order allows Marines 46+ (and others under specific medical conditions) to row instead of running the 3-mile. Rowing scoring will be added in a future update.
Does it work offline?
Yes. The entire calculator is a single self-contained page — no servers, no API calls. Once loaded, it runs entirely on your device. Save it to your phone's home screen to launch it like an app — see the “Add to Your Phone's Home Screen” section below.
Where's the data stored?
Locally, in your browser's storage. Your sex, age, altitude setting, and event entries persist between sessions on the same device. Nothing is sent anywhere. Clearing your browser data will reset it.
Can I report a bug or suggest a feature?
This calculator is mobile-ready and works offline once loaded. Save it to your home screen and it opens full-screen like an app.
iPhone / iPad (Safari): open this page in Safari → tap the Share button (the square with an up arrow) → scroll down and tap Add to Home Screen → tap Add.
Android (Chrome): open this page in Chrome → tap the ⋮ menu (top right) → tap Add to Home screen (on some phones it says Install app) → tap Add.
After that it launches from the icon like any other app, no connection needed. Your entries stay saved on your device.
Scoring tables transcribed from publicly released USMC documents:
fitness.marines.mil — Force Fitness Division home
MCO 6100.13A CH-4 (23 Mar 2022) — full Order including all scoring tables
MCO 6100.13A CH-5 (28 May 2025) — administrative terminology update
MARADMIN 613/25 (18 Dec 2025) — combat arms PMOS: male PFT tables, 210-point minimum
MARADMIN 066/26 (26 Feb 2026) — waist-to-height ratio; 285 and 250 body fat allowances
Official MOL calculator (CAC-required) — used as cross-reference
Unofficial calculator. This site is not affiliated with, endorsed by, or sponsored by the United States Marine Corps, the Department of the Navy, the Department of Defense, or any U.S. government entity. It is provided as-is for personal training reference only.
Official PFT and CFT scores can only be recorded by a properly assigned Force Fitness Instructor (FFI) or Command Physical Training Representative (CPTR). For your official score of record, use the MOL calculator at mctims.usmc.mil.
Every effort has been made to transcribe the scoring tables accurately, but errors are possible. If you spot a discrepancy with the official tables, please report it.
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